Course curriculum

  • 1

    Chapter 1: Introduction

  • 2

    Chapter 2: Opening to Grace & Setting Your Foundation

    • Opening to Grace

    • Your Foundation

    • Setting Up Your Foundation
  • 3

    Chapter 3: Foundational Yoga Poses

  • 4

    Chapter 4: Practice

    • Mini Yoga Flow
  • 5

    Course Manual Download

    • Download the full Yoga for Beginners Course Manual Here

Cost

This courses cost is inclusive of all course content. No extra purchases required!

Course Highlights

  • Broken into bite sized chunks

    Be empowered to learn as much or as little as you'd like

  • Take course at your own pace

    Classes are pre-recorded and available to you forever once downloaded

  • Great for anyone

    No matter your experience, it is always best to come back to the basics

Instructor

Movement Therapist

Victoria Koopman

Victoria is a movement therapist and the founder of Yoga By Victoria. Victoria is a certified yoga instructor and personal trainer that focuses on helping those with chronic pain manage their chronic pain symptoms. Victoria's courses will teach you how to move you body functionally, safely, and efficiently.